Posted February 12, 2018 06:22:51 Coffee is the perfect food for vegetarians.
It’s an amazing source of protein, calcium, vitamin B6, vitamin C, and fiber.
But it’s also a great source of sugar, fat, and cholesterol.
This recipe for vegan beans has been around for a long time and you’ll be surprised how easy it is to make this vegan bean casserole.
If you’re interested in learning how to make vegan beans, you should check out our complete guide to making vegan beans.
Ingredients 2 cups of vegan beans (2 cups raw or 1 cup cooked) 1 cup of brown rice, drained 1 cup almond milk 1 teaspoon salt 1 tablespoon garlic powder 1 teaspoon cayenne pepper 1/4 teaspoon black pepper 2 teaspoons ground flaxseed 1 tablespoon vegetable oil 1 teaspoon soy sauce 2 teaspoons soy sauce or water 1/2 teaspoon cumin powder 1/8 teaspoon onion powder 1 tablespoon salt 1 teaspoon garlic powder 2 teaspoons dried thyme 2 teaspoons oregano 2 teaspoons chili powder 1 large yellow onion, diced 1 tablespoon dried parsley, diced 2 teaspoons salt 1/3 cup coconut oil 1/6 cup water Directions Add the vegan beans to a blender or food processor, and process until they are smooth.
Add the rice, almond milk, salt, and pepper to the blender and process.
Add in the garlic powder, cayena pepper, and black pepper.
Blend until the rice and beans are smooth and creamy.
If the blend is too dry, add more water to make it more creamy.
Remove the bean mixture from the blender.
Pour in the coconut oil, water, and the cumin powders to make a sauce.
If necessary, add in the chili powder and thyme.
Taste and adjust seasonings as needed.
Nutrition Facts Vegan Beans Casserole Amount Per Serving (1 serving) Calories 115 Calories from Fat 19 % Daily Value* Total Fat 3g 5% Sodium 393mg 13% Potassium 527mg 15% Total Carbohydrates 17g 4% Dietary Fiber 3g 12% Sugars 3g Protein 1g 2% Vitamin A 0.2% Vitamin C 1.2%, Calcium 3.1%, Iron 7.3% * Percent Daily Values are based on a 2000 calorie diet.